Need something healthier for your summer cookouts? Give my version of Chicken Salad a try! With no bun, it's an easy fit for lightening up your calories and aiding in weight loss this summer!
21 Day Fix Info:
1 1/2 red
1/2 purple
1 green
1/2 blue (optional)
1 yellow (if you eat corn with it!)
Ingredients:
3 Chicken Breasts
1 1/2 cups Red Grapes
8 oz Fat Free/Low Fat Greek Yogurt
2 tsp Dill Weed
1 cup diced Celery
1 bunch Romaine Leaves, washed & dried
1 tsp Celery Salt
2 tsp Garlic Powder
2 tsp Onion Powder
2 tbsp Curry Powder
Salt (to taste)
Pepper (to taste)
2 tsp brown sugar
1 cup Roasted salted cashews (optional)
2 Scallions - chopped, white & green parts
Directions:
Poach chicken breasts in water, cool & dice/separate. Mix with greek yogurt, then add diced celery, celery salt, pepper, onion powder & garlic powder, dill weed and curry powder and a small amount of brown sugar. Add halved red grapes, and top with sliced green onions. Refrigerate for a few hours to allow the flavors to blend. Add the cashews and serve at room temperature. Spoon onto romaine leaves (use 2 leaves for less mess), pick up and eat!
21 Day Fix Info:
1 1/2 red
1/2 purple
1 green
1/2 blue (optional)
1 yellow (if you eat corn with it!)
Ingredients:
3 Chicken Breasts
1 1/2 cups Red Grapes
8 oz Fat Free/Low Fat Greek Yogurt
2 tsp Dill Weed
1 cup diced Celery
1 bunch Romaine Leaves, washed & dried
1 tsp Celery Salt
2 tsp Garlic Powder
2 tsp Onion Powder
2 tbsp Curry Powder
Salt (to taste)
Pepper (to taste)
2 tsp brown sugar
1 cup Roasted salted cashews (optional)
2 Scallions - chopped, white & green parts
Directions:
Poach chicken breasts in water, cool & dice/separate. Mix with greek yogurt, then add diced celery, celery salt, pepper, onion powder & garlic powder, dill weed and curry powder and a small amount of brown sugar. Add halved red grapes, and top with sliced green onions. Refrigerate for a few hours to allow the flavors to blend. Add the cashews and serve at room temperature. Spoon onto romaine leaves (use 2 leaves for less mess), pick up and eat!
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